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Fiber, The Key To Better Digestive Health

This is a sponsored conversation written by me on behalf of Meta. The opinions and text are all mine.

It’s time to put a big smile on your face. Get ready to enjoy long and sunny days, wear shorter clothes, and rock that bikini body because summer is finally here! With the arrival of this season, it’s not only important to look good but we also want to feel great from the inside to reflect that wellness. You’re still on time to prepare your body, and ingesting daily fiber is one of the best habits. Your body will be grateful. Do you know that 95% of Americans don’t get enough fiber in their diet? This lack of dietary fiber could be unconscious or simply because we are not aware of the multiple benefits that fiber provides to our body and digestive health.

Let me tell you how adopting the habit of getting daily fiber as a part of my healthy routine has literally changed my life.

I decided to give it a try a couple of years ago when I constantly felt that my digestion was not the best. I realized that when bowel movements and bloating were an everyday thing. I’m not exaggerating, imagine that the inflammation made me look like a 5-month pregnant woman, especially at night. Not only that, my trips to the bathroom were completely irregular. Not my favorite conversation, but you don’t have to feel ashamed of that, it’s completely normal and every human gets bowel movements and loose stool from time to time. These factors were constantly making me feel weighed down but also encouraged me to take action to improve my digestive health.

After having a consultation with a gastroenterologist and exposing my situation and discomforts, he suggested that I add more fiber to my diet. I always try to eat healthy by incorporating sources of dietary fiber such as fruits, vegetables, oatmeal, etcetera, to my meals. But the rush and stress that comes due to the hectic pace of life, sometimes cause a negative impact on my food habits. The doctor recommended Metamucil®, I’m sure you have probably heard of it because it’s the #1 doctor recommended brand‡. It’s the only leading fiber supplement brand with 100% natural psyllium fiber^, a soluble gelling fiber that works with your digestive system to help trap and remove waste that weighs you down*.

Among recommendations in a QuintilesIMS ProVoice survey 2018 (OTC therapeutic fiber category). ^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 5/8/2019 for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company

Metamucil challenge


I’m so happy that I followed the doctor’s advice, taking the Metamucil challenge for 2 weeks was the best decision I could’ve made! I started to feel the results after a couple of days. It had a positive effect on my digestion and now, it’s part of my daily routine.

Metamucil challenge Metamucil challenge

I take it up to 3 times daily or at least twice a day, morning and night. I choose to put one rounded tablespoon into an empty glass, mix it with 8 oz of water or any other cool liquid, and drink immediately. I feel lighter and more regular*.

Metamucil challenge Metamucil challenge

Taking the Metamucil Challenge for 2 weeks was the best decision I could’ve made

I can tell you that I feel extremely good! It has helped me restore regularity, and feel less bloating. I take it at night, an hour before bed, and in the morning my stomach doesn’t only look flat, but my bowel movement becomes better. It feels like you are giving a deep cleanse to your intestines. And it is attributed to the 100% natural psyllium husk that the product contains, which is a  soluble, viscous, gel-forming fiber that doesn’t ferment. The gel-forming fiber traps and removes the waste that weighs you down.*

After hearing my story, you are probably filled with curiosity. So, with summer just starting, I invite you to take the Metamucil challenge and start enjoying the results! Start by gradually adding fiber to let your body adjust and remember to drink plenty of water when adding your fiber supplement. 

If you’re still not fully convinced let me tell you of some other great advantages that come with Metamucil:

-Not only did I feel less hungry between meals*, but I finally got to say bye to the occasional constipation and welcome digestive health*. Some other benefits include:

-Helps lower cholesterol levels to promote heart health†. -Helps maintain healthy blood sugar levels as part of your diet* Metamucil challenge

Rather than this feeling like a challenge, get excited about the addition of fiber into your diet. The results will be totally worth it, I guarantee you’ll probably end up making it a part of your lifestyle.

CLICK HERE TO JOIN THE CHALLENGE. (You’ll get a $4 off coupon to help get your challenge started, plus 14 days of tips, tricks, and reminders).

Why wait when you can Try Metamucil now, and begin to feel what lighter feels like**!


**Survey of 291 adults who self-reported that they felt lighter, more energetic and more comfortable after completing the Metamucil Two Week Challenge.

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil Powder has at least 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. 

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 5/8/2019 for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company

Among recommendations in a ProVoice survey 2018 (OTC therapeutic fiber category).

metamucil challenge


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Fiber, The Key To Better Digestive Health